Girl get outside!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you know that regular exposure to sunlight can help to strengthen serotonin receptors (improves mood, digestion, sleep), especially within the first hour of waking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love to go for an early morning walk or eat my breakfast outside on the patio in the sunshine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Will you get some sunshine tomorrow morning?
