You’re going to love this lower body workout perfect for all fitness levels! This is a low impact workout that will push you and leave you feeing so proud of your legs! Let’s do it!
Grab your November REPS Phase II Program Calendar here:
In today’s workout we will work for 45 seconds for each exercise and we will compelte three rounds of each exercise before moving to the next exercise. This workout is a great challenge for your lower body as we complete partial reps and unilateral work in addition to our normal to leg exercises. This workout will challenge your quads, hamstrings, and glutes, just grab your dumbbells and be ready to push yourself!
The Exercises:
1. Back Squat and ½
2. Lateral Lunge Glider
3. RDL to Sumo Squat
4. Left Leg Squat
5. Right Leg Squat
6. Squat to Lunge combo
7. Hamstring Curl with Dumbbell
8. Split Squat and ½ Left
9. Split Squat and ½ Right
Make sure you’re following the program in the REPS Phase II playlist this month!
SHOP AND PROMO CODES:
Royal Change Merchandise:
Shop my outfits:
Sydney Squad private community:
Ghost Supplements: code “SYDNEY” saves you 20%
My Amazon Store:
LET’S STAY CONNECTED:
Tag me on your social handles for a chance to be featured on my story or channel!
Instagram:
Facebook:
Twitter:
Website:
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
source
