Get shredded abs, toned arms and increase your strength by combining this workout with our Full Body HIIT workouts and a well-managed diet. To shape your body and lose belly fat faster pay attention to the type of food you eat, protein intake, water, your rest/sleep schedule and do regular cardio focused strength workouts.
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Our Meal Plans & Programs:
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This workout targets the muscles in your arms, chest, abs and obliques but also works the stabilizing muscles throughout your entire body.
FOR BEST RESULTS: Try this toned arms and shredded abs workout twice a week!
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For STUBBORN FAT HIIT Workouts click here:
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For all KNEE FRIENDLY WORKOUTS click here:
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
#weightloss #bellyfat
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