GET MOVING
Do you find yourself in one position throughout the day, often noticing aches and pains?
Then here are the DO’s!
🚶♂️Take regular breaks throughout your working day
🚶♂️ Set alarms to remind you to take ‘movement breaks’
🚶♂️ Stretch to reverse your static posture
🚶♂️Find a hobby or activity outside of work to get you moving
Want more tips like this check out our ‘5 Tips to Painless Posture’ FREE Guide (link in bio).
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