You can’t go wrong with some bodyweight core movements for the ultimate burn wherever you are!
ABS circuit:
1. One leg jackknives
2. Side crunch
3. Bicycles
4. V-sit crunch
5. Rainbow plank
6. Mountain climbers
7. Knee thrusts
8. Alternating Toe Touches
9. Mountain Climbers
10. Heel Taps
11. Plank Push-ups
12. Dead Bugs
13. Russian Twists .
🔴 Rest 90 seconds
🟢 Repeat 5 times
Marino Katsouris @marino_katsouris, Nick Falke @falkefit, Alex Bozinovski @alexbozinovski
#workout #training #fitness
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