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Add this FULL WORKOUT to your programming to INCREASE YOUR BENCH PRESS!!! Each exercise is broken down to why we are doing it and the reasoning behind the order of the exercises. Instead of just picking up some new exercises or a new routine, I find it important to understand the purpose behind each and how it is suppose to transfer over. So here are exercises to increase your bench press in an optimal set up routine!
Barbell Touch & Go Bench Press – 0:42
Barbell Skullcrusher – 1:38
Barbell Floor Press – 2:40
Barbell Close-Grip Bench Press – 3:45
Barbell Incline Bench Press – 4:11
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