this video explains the right form and terminology of doing bicep and tricep workouts
together for increasing muscle fatigue and reducing time wastage.
Every technique and information is based on research so feel free to apply in your life.and leave your struggle to me cz em science and fitness freak as well as my goal is make people creative and well built
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#fintess #fitness #motivation #education #bodybuilding #pakistan #workout #nutrionist
first episode;
TIK TOK
SNACK VIDEO
#WF DOCTOR
#TRANSFORMATION
#dFITNES
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