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0:00 – Intro
0:22 – Egg White Omelet (Breakfast)
3:20 – New Gym Tour
4:00 – Push Workout
5:55 – Physique Update
6:20 – Post Workout Chicken Curry
7:11 – My Famous Protein Oats
7:47 – Why I haven’t been uploading regularly
9:26 – Marbella In The Winter
10:18 – Christmas plans
11:26 – How to stay motivated
13:16 – How fast can you build muscle
14:30 – 26 years old and no direction
15:27 – Advice for a physical business / product
16:50 – Motivating yourself for an event
18:05 – What makes me happiest
18:56 – My weaknesses vs strengths
20:30 – Frozen Yogurt (Snack)
22:08 – Beef Tagliatelle (Final Meal)
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