Full credit to @jtperformance__ for this excellent bit of knowledge. Having worked in action sports and contact sports for many years now, I know how much of a setback a concussion can be. Really amazing to think that some neck training can be such an effective minimiser and preventative. Share this post with any other practitioners please and let’s minimise concussion risks together 💪 @careerblueprint @jfletcher_performance @betterhumanperformance @s.r_training @nickgrantham_coach @lewisfoxcoach @greenalltom @formulatoperform @andy_fithealth @pyramid_performance_ @pyramidperformancehealth @osatts #strengthtraining #fitness #strength #workout #gym #fitnessmotivation #powerlifting #bodybuilding #training #personaltrainer #motivation #strengthandconditioning #fitfam #weightlifting #fit #gymlife #strong #deadlift #exercise #health #gymmotivation #squats #crossfit #weightloss #fitnessjourney #squat #gains #personaltraining #strongman
