Hello, this is Jaeho, a trainer and physical therapist!
This is an 8-minute full-body workout for beginners, Tabata! You can do 6 exercises in 2 rounds of 30 seconds of work and 10 seconds of rest! I think it would be nice to go up to 3-4 rounds according to your fitness level!
안녕하세요 트레이너이자 물리치료사 재호입니다!
초급자 버전 8분 전신 운동 타바타입니다! 6가지 운동을 30초 운동 10초 휴식 2라운드로 진행하시면 됩니다! 본인 체력수준에 맞춰서 3~4라운드까지 진행하시면 좋을 거 같습니다!
00:00 intro
00:04 SLOW SQUAT
00:45 OBLIQUE CRUNCH
01:25 KNEE PUSH UP
02:07 HIP BRIDGE
02:46 PLANK
03:28 PRONE Y EXERCISE
04:07 REST
04:23 SPLIT SQUAT
05:05 SLOW MOUNTAIN CLIMBER
05:45 PLANK UP & DOWN
06:26 BENT KNEE GLUTE KICKBACK
07:07 LEG STRETCH
07:47 PRONE T EXERCISE
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