It’s day 50 and this Full Body Strength Workout is just what we need to finish off the week strong. A total body workout using dumbbells for resistance – challenge yourself with weights that get you out of your comfort zone but allow you to execute proper form! Let’s do this!! #HomeWorkout #HR12WEEK
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Equipment Needed:
Dumbbells: I used 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:17 Warm Up
4:21 Circuit 1 (40s work + 20s rest x3 rounds)
Goblet Squat
Stiff Leg Deadlift
Sumo Squat
Reverse Lunges
16:34 Circuit 2 (40s work + 20s rest x3 rounds)
Chest Flys
Pull Overs
Tricep Push Ups
Plank Jacks
28:46 Circuit 3 (40s work + 20s rest x3 rounds)
Squat + Front Raise
Curtsey + Raise
Cross Punch
Burpee + Press
40:46 Cool Down & Stretch
Outfit Details:
Bra:
Leggings:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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