Are you ready to shape your body for the summer? A challenging 60 min HIIT and ABS workout session that you can easily do at home! Build strength, burn calories and get a sweat on. Simply follow along, enjoy the workout and have fun 🔥.
💪🏻 Muscles Worked: Full Body with Abs Focus
⏱ Time: 60 Minutes
🏋️♀️ Equipment: no equipment
🔥 Expected Calories*: 500 (f) – 700 (m)
📝 Workout:
This workout is consists of 12 rounds. Each round consists of 4 exercises which we perform for 30 sec without rest.
This workout does not include a warm-up or cooldown, make sure to warm-up before the workout a cool down after!
✨ 6 min Warm-up:
✨ 5 min Cooldown:
✨ 20 min Cooldown and Stretch:
Looking for more? Check out our Hardcore HIIT Workouts!
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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.
Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.
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