DUMBBELL EMOM – This full body workout combines dumbbells and bodyweight moves in an EMOM format guaranteed to challenge your mental and physical toughness.
EMOM stands for Every Minute On the Minute. You will perform a specific amount of reps of an exercise every minute. You will rest for any remaining time in that minute. Switch exercises each minute for a total of 8 minutes each EMOM.
You’ll need a variety of weighted dumbbells to complete this home crossfit workout. I used a set of 7 +10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
We’ve got 4 EMOM’s each made up of 4 moves that we’ll repeat 2 x through. I’ll give you a different level of reps to tackle for each exercise depending on your fitness and strength level.
______________________________________
EMOM 1
1️⃣Deadlift
2️⃣Front Squat
3️⃣Push Press
4️⃣V Sit Up
.
EMOM 2
1️⃣Snatch
2️⃣Sumo Clean & Press
3️⃣Jump Squat
4️⃣Reverse Lunge
.
EMOM 3
1️⃣Chest Press
2️⃣Front Facing Hop Over
3️⃣Stiff Leg Deadlift
4️⃣DB Situp
.
EMOM 4
1️⃣One Arm Pendlay Row
2️⃣DB Swing
3️⃣Burpee onto DB
4️⃣Plank Hold
*Workout Complete 🔥Burn 342 Calories
~Time Stamps~
00:00 Introduction
01:13 Warm Up
03:18 EMOM 1
11:29 Workout rest
12:29 EMOM 2
20:30 Workout Rest
21:30 EMOM 3
29:33 Workout Rest
38:33 Cool Down & Stretch
40:48 Outro
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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