Join me for a fiery, no jumping, full body dumbbell home workout. It is a superset dumbbell strength series, that is guaranteed to challenge you and get you super sweaty.
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
Workout timeline:
00:00 DUMBBELL WORKOUT- Intro
00:41 WARM UP
04:56 WORKOUT
39:26 WORKOUT COMPLETE
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
#dumbbellworkout, #strengthworkout, #homefitness, #workout
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