This dumbbell-focused routine will help you build muscle from head to toe. This workout is great for the beginner lifter looking to build muscle in a simple, raw manner with minimal equipment. This split is also perfect for anyone who has a home gym but doesn’t have an array of extravagant equipment.
LEVEL 1️ Beginners / Intermediate (0-3yr) – 45 minute workout max. If you only complete through Level 1, it is still a complete workout!
LEVEL 2️ Intermediate / Advanced (3-5yr) – 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!
LEVEL 3️ SHREDDER! (5yr+) – 60-90 minute workout. If you complete through Level 3, you’re an ABSOLUTE SHREDDER
🎧Track: Ez Quew & Vince Johnson – Gimme More (ft. Sarah De Warren & Oscar Del Amor)
Music Provided by Magic Records & Nightblue
Listen To The Original:
Free Download:
🎧Track: Moldavite – Isan (The Legacy)
Music Provided by Magic Records
Listen To The Original:
Free Download:
🎧Track: 2nd Life – Ashes (ft. Sara Brown)
Music Provided by Magic Records
Listen To The Original:
Free Download:
✔️Athlete model – Brian DeCosta @briandecosta
– www.facebook.com/BrianDeCostaFit/
#workout #training #fitness
source
