Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
Exercises from this video:
-Dips 4 X 10
-Pull-ups 4 X 10
-Incline Push-ups 4 X 10
-Crunch Variation 4 X 10
-Make sure your chairs are secured and strong.
-deficit push-up 4×12
-L-sit crunch 4×12
-dips 4×12
-alternating knee raise 4×14
-decline push-up 4×12
-flutter kick 4×30
-decline mountain climber 4×14
-crunch 4×12
-Towel push ups 5×12-15 (Contraction overload)
-Side to side push ups 5×12-15
-Deficit pike push ups 5×8-10
-Walk outs 5×12-15
-Body crushers 5×12-15
-One foot elevated dips 5×20
🎧Track: Shadow Cliq – Wide Awake [Magic & Nightblue Free Release]
Music Provided by Magic Records
Listen To The Original:
Free Download:
🎧Track: CryJaxx – One Piece (ft. Wasiu)
Music Provided by Magic Records
Listen To The Original:
Free Download:
🎧Todd Helder & Guy Arthur feat. TITUS – Closer [NCS Release]
🎧 Jubly – Feel Alive [NCN Release]
✔️Subscribe to athletes from the video: Ulissesworld Marino Katsouris @marino_katsouris – @ulissesworld – Nathan McCallum @nathan – CHRISTIAN POULOS @christianpoulos – COOPER @cooperranney_fit
#workout #fitness #training
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