Free 20-Minute Strength Training Workout | Official Job 1 Sample Workout

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Jennifer Jacobs is an NASM certified personal trainer, nutrition coach, and fitness nutrition specialist, as well as a certified indoor cycling instructor through Schwinn and the AFAA. Known for her functional training workouts, Jennifer will help you stay accountable and unleash your best self.

Strengthen your body with an effective 20-minute workout combining muscle-burning blocks of resistance and high-intensity interval training that will leave you sweaty, breathless, and hungry for more.

Learn more about Job 1 here:

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