Four Factors That Can Impact How Fast You Lose Weight 🤓
⬇️ How quickly will you lose weight?
There isn’t a hard and fast answer to that, since every individual is different. 👀
Plus, multiple factors can determine how quickly you lose weight. ⏰
Let’s take a look at a few…
👉 Your Fat-to Muscle Ratio: the higher percentage of muscle you have on your body compared to fat helps determine your body’s calorie burn.
The more muscle you have, the more calories you burn by simply existing. 🔥
👉 Age: as you age, your body typically needs less calories.
👉 How Much You Sleep: just one night of sleep deprivation has been shown to increase cravings for high-calorie foods. Chronic sleep loss can significantly impact how quickly you lose weight.
👉 Your Caloric Deficit: this one is the biggest factor in how quickly you’ll lose weight. How many less calories you consume than you burn will ultimately determine the speed at which you lose weight.
But just cutting your calories by a ton isn’t the answer to quick weight loss, as it can backfire by making you lethargic, cranky, and more likely to binge. 🔥
While many factors can impact how quickly you lose weight, the important thing to remember is that slow and steady will get you to your goal with less stress on your body than crash dieting! ⏰
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