Foods For Better Sex
🤓Elaina Lo, a chef and nutritional health at Your Food As Medicine, says there’re a number of foods that can enhance your sex life. they can do so by keeping your heart healthy and pumping blood to the right places.
🍘Ground flax seeds. It’s known for its rich antioxidant properties and for increasing blood flow to the sexual organs. It keeps you vibrant, as they contain lignans
🐚Oysters. Zinc contained in oyster helps your body to produce testosterone. It also helps synthesise thyroid hormones, necessary for having energy
🍊Pumpkin seed. They contain anti oxidative, antihypertensive, and cardioprotective nutrients, all essential for optimal sexual health
🍒Pomegranate seeds. They’re packed with polyphenols which is thought to relax blood vessels and increase the delivery of blood to the brain and heart
🥑Avocado. Fun fact: The word for “avocado” is derived from an Aztec word meaning “testicle.” They’re good for the testicles, or at least what comes out of them, vitamin E———
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