Food is one of the most essential needs of every human being.
We should have good food habits to keep or body and mind healthy.
Majority of the common health issues of people are mainly due to their wrong food habits.
So let’s see some of the good food habits for a healthy life.
We should wash our hands with soap and water before and after eating.
We should eat regularly at fixed timings.
We should chew our food well.
We need to avoid talking, watching TV, using gadgets etc while eating.
We should avoid junk foods because these are harmful to our health. They so yummy, but not good for our tummy.
We should drink enough water to keep our body healthy and hydrated.
Finally, we should not waist food. There are a lot of people who don’t have food to eat.
We should give food for the needy people in our society.
So let’s all follow a healthy diet and good food habits, so that we build a healthy nation.
Let’s all eat healthy food and stay healthy.
Thank you.
We should have good food habits to keep or body and mind healthy.
Majority of the common health issues of people are mainly due to their wrong food habits.
So let’s see some of the good food habits for a healthy life.
We should wash our hands with soap and water before and after eating.
We should eat regularly at fixed timings.
We should chew our food well.
We need to avoid talking, watching TV, using gadgets etc while eating.
We should avoid junk foods because these are harmful to our health. They so yummy, but not good for our tummy.
We should drink enough water to keep our body healthy and hydrated.
Finally, we should not waist food. There are a lot of people who don’t have food to eat.
We should give food to the needy people in our society.
So let’s all follow a healthy diet and good food habits, so that we build a healthy nation.
Let’s all eat healthy food and stay healthy.
Thank you.
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