Food for thought- do we need calcium or do we need healthy tissues like bones, skin, hair, nails, etc. The reductionist and the labelling approach takes us farther away from our bodies and food. So is unprocessed calcium more important or is good blood coagulation, good heart function, healthy teeth and bones, swift menopause, good muscle strength and function important to us?
If it is the health you are seeking, then variety of wholesome food is the answer.
One such good is Raagi- finger millets. It belongs to a millet (whole grains) catagory.
I made Ragi cookies with my son today. @aanchal_khatwani had introduced me to a version of it in the COVID era. Thank you 😊
These cookies literally melt in the mouth and each ingredient used in here is natural. Not that I mind but it is gluten free and egg free
If you observe and cook Indian recipes 70% recipes are gluten free.
Slide over to know benefits of raagi and other ways to use Raagi in your meals
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