This Item Boost Your Sex Power and Sperm Quality. Best Sex Power Items in Hindi. Best way to increase Sperm Quality in Hindi. Boost Your Sex Power and Sperm Quality in Hindi.
In this video, Dr. Neha Mehta is explaining how to increase sperm quality naturally. She is giving simple tips in Hindi which you can follow. She also explains the diet which you can follow to increase your sperm quality.
How to increase your sperm quality?
A healthy diet is important in having a good sexual life. If you want to increase your sperm quality or sex power, then eat these things regularly in your diet, which will help to increase your sex power.
1.Walnuts- Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. Walnuts are packed with nutrients that have been previously linked to healthier sperm — such as omega-3 fatty acids, folate, and antioxidants like vitamin E, zinc, and selenium. Eating walnuts may help support sperm health and male fertility. Eating walnuts regularly may help counteract the potentially harmful effects of less-than-ideal eating habits on sperm health.
2. Almonds- are packed with nutrients that have been previously linked to healthier sperm — such as omega-3 fatty acids, folate, and antioxidants like vitamin E, zinc, and selenium. Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.
3. Raspberries/ Blueberries – Blueberries and other berries like raspberries, strawberries and blackberries for that matter – are stocked with vitamin C, which is critical for motility and sperm health. Vitamin C also creates key amino acids that are required to produce sperm. Consider berries one of the chief protectors of your sperm count.
4. Pomegranate- Pomegranate fruit is inescapably linked with fertility, birth and eternal life because of its many seeds. The aim of this study was to investigate the effects of pomegranate juice (PJ) consumption on sperm quality, spermatogenic cell density, antioxidant activity and testosterone level of male healthy rats.
5. Watermelon- The antioxidant that gives watermelon and tomatoes their bright-red hue – is the mac-daddy of the fertility world. And while eating pretty much any red piece of produce will boost your levels, watermelon is the richest source around. Eating just one wedge a day can improve your number of in-shape sperm by 37.5%, per research in Fertility and Sterility.
Take these food items regularly in your diet. You can eat seafood, whole grains, green vegetables. Avoid Alcohol, Avoid Smoking. Alcohol reduces sperm quality. So Avoid Alcohol Consumption.
Hello Guys, I am Dr Neha Mehta, I welcome you all to my YouTube channel. I am a Consultant Psychologist based in Hisar, Haryana.
I have been working with My Fit Brain for the past many years. We provide, Child counselling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counselling, online therapy, and many more treatments.
At last, thank you for watching my video. I hope I have discussed all the major points. Still, If You have any queries, drop them in the comment section of this video or you can connect with me on my social media handles below:
Thanks
Dr Neha Mehta
Consultant Psychologist
www.drnehamehta.com
Visit My Website:-
Like My Facebook Page:-
Follow Me on Instagram:-
Follow Me on Twitter:-
Subscribe My Youtube Channel:-
Book an Appointment-
#sexpoweritems #spermquality #sexpowerinhindi
Now you can Book an appointment session with Dr Neha Mehta from the android app ‘Dr Neha Mehta’ too.
Here you can get access to
✔️ 100% Secure Counselling
✔️ Chat, Audio & Video Modes
✔️ Card/wallet Payment options
✔️Free Blogs & Videos
✔️ Save the time of travelling to the clinic
You are requested to please install it on your device and give a rating on Google Play Store.
Link-
Channel Managed By-
Digital Chaabi
