Go to and try Hydrant today to get their new Essentials Kit for just $20 along with a free water bottle!
I show you guys my dumbbelll only leg and booty workout, getting lunch with Mai pham, my protein smoothie tecipe, and a fitness chit chat🥰
FOLLOW ME ON INSTA💛: (if you a real one)
GET MY SUPPLEMENT HERE: (use code: LENA10 for $ off ✨)
MY LEG/BOOTY WORKOUT (dumbbell only)
*workout*
– 5 sets of 15 reps goblet squats (10 pulses at the end)
– 4 sets of 15 dumbbell RDLS 
– 3 sets of 12 bulgaria split squats
– 3 sets of 25 hul thrusts (10 sec hold at the end)
– 3 sets of 20 butterfly glute bridges
the recipe for that GOOD GOOD PASTA 🤪
MY SPOTIFY since y’all keep asking haha ☺️
For business inquires ONLY✨
Contact: Lparkyeo@gmail.com
#nycvlog #legworkout #howtogrowyourglutes
m u s i c c r e d s: (check them out!)
–
–
– Rest of the songs are from Epidemic sound:
source
