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When it comes to fitness, we are all in this together. And you know one thing that would be better than a video about fitness tips for achieving your goals? A video about fitness tips for achieving your goals if those tips were actually SUCCESSFUL tips. So I reached out to some friends of mine that want nothing more than to see you succeed and asked them the same question. We aren’t the biggest names in the industry, but we are athletes and enthusiasts who have used these methods ourselves with great success!
In this video, I discuss time-tested tips for achieving your fitness goals, including nutrition and exercise.
Time-tested Tips For Achieving Your Fitness Goals
here are some quick fitness tips that can start helping you today.
Set up your weightlifting routine around your fitness goals. If you are trying to create large, bulky muscle you’ll want to do more weight, but with longer rest periods between sets and between workouts. If you are trying to develop lean muscles with high endurance, you want to lift less weight, but do it more often and with shorter rest times.******
Try to use free weights rather than exercise machines. While exercise machines are great a way to stay fit, your body can actually benefit more from free weights. Free weights work stabilizer muscles that most machines don’t. Not to mention, free weights are also much less expensive and bulky. It is a better choice all around to add free weights to your home gym.*****
You can increase the likelihood that you achieve your fitness goals if you plan out and stick to a daily routine. By doing the same things at the same times, you will fall into a pattern that is more difficult to break than it is to keep. By doing this your fitness routine will become second nature.
If you can get it done standing, do it standing. Even if you find yourself stuck in the house all day, sitting around certainly is not good for you. Standing, while it won’t be getting you into perfect shape, is infinitely better than just sitting there. Move around as much as you can.
If you’re working on your overall fitness with running and are looking to increase your stamina, pick up the speed. If you avoid lengthening your stride and rely instead on taking quicker short steps, your body will acclimate to harder training quicker. You’ll be prepared for your next marathon in no time!
Choose the ideal time of day for your body to exercise. A morning person will find it quite easy to fit in their workout routine early in the day, whereas someone who feels at their best later on in the day should wait until the afternoon or evening to exercise. If you work out when your body and mind are feeling in tip-top condition, you will get the best results possible.
Your strength training goals will determine how often you need to work out. If your target goal is bigger and bulkier, then you will actually have fewer strength sessions over time. If you’re working on building lean muscle, you should spend lots of time strength training.
In order to build better abs, don’t work your abdominal muscles too often. Your ab muscles are just like the other muscles in your body and require rest. Don’t work your abdominal muscles two days in a row, only work them two or three days a week, with at least one day of rest in-between.
Building your forearm strength is super easy. If you play tennis or racquetball a strong forearm is a benefit that will help improve your game. You can build your forearm strength by crumpling a newspaper. Lay a piece of newspaper on the floor, crumple it up into a ball for thirty seconds, and then repeat with the other hand.
Ideally, your workouts should follow the same order every time: first, work with dumbbells, which work smaller muscles. Next, switch to barbells. Finally, move to the free-weight machines. You will have progressively engaged all the muscle groups in your body and are therefore more likely to see results in all sizes of muscles.
Motivation is very important in any diet program and adding the tactile components of seeing and feeling the results can be very motivating. Instead of relying on the scales, let your clothes tell you when you’re changing. If you put on these clothes occasionally, you will be able to feel the difference in your body.
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