Nicole talks about a great partner stretch to open shoulders, lats, throughout your posterior chain.
Whether you are a gym owner looking to add small group programming or an individual looking to reach your fitness goals, our library has everything you need!
Every program our coaches write offers members a unique Workout of the Day (WOD). Not only does this break up the monotony of traditional workouts and but also leads to maximized results, but it’s also fun!
Visit our website to check out all of our ELITE fitness programs, these even come with a nutrition plan and weekly meal planning.
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