Learn 3 of the best stretching exercises for knee osteoarthritis + tips for staying active at home in Week 4 of the Knee Boost Home Workout Program. For more knee osteoarthritis exercises, visit to sign up for the full program – available online and free for a limited time!
In this video, physiotherapist Laura Lundquist teaches you 3 stretches to add to your daily knee osteoarthritis exercise routine for knee pain relief and improved mobility. All of the exercises can be done at home without special equipment. She also provides tips for staying active at home and for maintaining better form and posture while walking.
The stretches in Week 4 of the Knee Boost Program are:
1. Standing Quadriceps Stretch
2. Sitting Hamstring Stretch
3. Calf Stretch
Perform 3 repetitions of each exercise, holding the stretch for 30 seconds. These exercises should be done in addition to the strengthening exercises in Weeks 1-3 of the Knee Boost Home Workout Program for full benefit.
Knee Boost is a 4-week, physiotherapist-guided program specifically designed to help improve pain and mobility using knee osteoarthritis exercises.
Visit to sign up for free for the full program. You’ll receive:
1. A downloadable Activity Tracker workbook to help you set exercise goals and stick to them.
2. Daily exercise reminders and weekly check-ins to help you stay on track and to answer common questions about the program and knee osteoarthritis.
3. Access to the Online Studio, an easy-to-use website you can visit to work alongside any video in the program.
4. The chance to win a prize when you complete the program!
To learn more about osteoarthritis treatment options, check out our “Guide to Managing Your Severe Knee Arthritis Without Surgery & Painkillers” here:
The Knee Boost Home Workout is brought to you by Spring Loaded Technology and Zoomers Physiotherapy & Health Solutions.
Spring Loaded Technology is an award-winning company focused on mobility-restoring bionics. To learn more about Spring Loaded, visit
Zoomers Physiotherapy & Health Solutions provides health and fitness services to support active lifestyles in aging adults. Sign up for individualized physiotherapy sessions over video conference or virtual fitness classes at
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