Doing posture exercises after giving birth is a great idea because they really target the abdominal muscles and lower back. Start feeling more normal and strong with tips from a certified personal fitness trainer in this free video on postural exercises after birth.
Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Series Description: Maintaining and keeping a good fitness regime, whether it’s just for weight loss or to increase overall strength, is very important today. Discover great workout tips and more with tips from a certified personal fitness trainer in this free video series on fitness.
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