Weightlifting equipment should always be used by starting light and conservative with the weights, and motions should be smooth and controlled. Make sure everything is secure and locked when using weightlifting equipment with help from a professional personal trainer in this free video on weightlifting equipment.
Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller
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