Watch Previous Episode: Doctor & Fitness IFBB Bikini Pro’s Tight PSOAs Release. Bodywork Mobility Massage Therapy Pt. 2
In this video, fitness trainer and group instructor Tori came in to get some maintenance bodywork done on her tighter muscles to make sure she’s always in peak performance state. We worked on her shoulders, chest, and lat area to release some tension and tightness she had. She definitely had some mild mobility issues with her range of motion.
#Bodywork #bodybuilding #mobility #massage #massagetherapy
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Fitness & Bodywork Specialist on a mission to help people recover quickly, become pain free, regain their mobility, and feel/look the best! I take an individual full body approach focusing on the needs of each individual with all my clients to maximize the effectiveness of my muscle therapy sessions. A lot of my clients come from the health and fitness world. The goal is always to get them to be able to perform their best for any fitness journey they are on.
I specialized in Bodywork muscle recovery utilizing Massage, Active Release Techniques (ART), Graston Techniques, Cupping Therapy, and Mobility Stretching.
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Email: dale@malakastraining.com
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