In this video, Martin Rios looks at a fitness girl, who created a terrible arm workout. This fitness girl created an circuit training arm workout. Martin Rios discusses why circuit training is not a great option if you are looking to build bigger more aesthetic arms. Martin Rios gives you great tips on how to maximize training to build bigger shoulders, biceps, and triceps. After watching this video, you will know how to build aesthetic arms that fit your bodybuilding goals.
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