A healthy Fish Soup recipe to warm you up this winter. Its important to add fish to your diet. Fish is high in many important nutrients, including high-quality protein, iodine, various vitamins, minerals. It is also great source of omega-3 fatty acids and vitamin-D.
written Recipe:
More healthy Recipes:
Fish Soup Recipe in English:
Ingredients:
-Chirchiri machli or Small fish 300 gms
-Namak (Salt) 1 tsp
-Haldee powder (Turmeric powder) 1 tsp
-Olive oil 2 tbs
-Pyaz (Onion) 1 large
-Adrak (Ginger) chopped 1 tbs
-Lehsan (Garlic) chopped 1 tbs
-Tomato paste 2 tbs
-Gajar (Carrot) 1 medium
-Bund gobhi (Cabbage) 1 Cup
-Namak (Salt) ½ tsp or to taste
-Kali mirch (Black pepper) crushed 1 & ½ tsp or to taste
-Pani (Water) 5-6 Cups or as required
-Hara pyaz (Green onion) ¼ Cup
Directions:
-Clean and remove center bone.
-In small fish,add salt and turmeric powder,mix well and set aside for 30 minutes then wash with tap water.
-In pot,add olive oil,onion and fry until translucent.
-Add ginger,garlic and mix well.
-Add tomato paste and cook for 2 minutes.
-Add carrots,cabbage,salt and black pepper crushed and mix well.
-Add washed fish and mix well.
-Add water,mix well and bring it to boil,cover & cook on low flame for approx.1 hour.
-Add green onion,mix well & serve.
Recipe in Urdu:
Ajza:
-Chirchiri machli or Small fish 300 gms
-Namak (Salt) 1 tsp
-Haldee powder (Turmeric powder) 1 tsp
-Olive oil 2 tbs
-Pyaz (Onion) 1 large
-Adrak (Ginger) chopped 1 tbs
-Lehsan (Garlic) chopped 1 tbs
-Tomato paste 2 tbs
-Gajar (Carrot) 1 medium
-Bund gobhi (Cabbage) 1 Cup
-Namak (Salt) ½ tsp or to taste
-Kali mirch (Black pepper) crushed 1 & ½ tsp or to taste
-Pani (Water) 5-6 Cups or as required
-Hara pyaz (Green onion) ¼ Cup
Directions:
-Fish ko saaf ker ka center bone ko nikal lein.
-Chirchiri machli mein namak aur haldee powder dal ker ache tarhan mix karein aur 30 minutes kliya side per rakh dein phir tap water sa wash ker lein.
-Pot mein olive oil aur pyaz dal dein aur translucent hunay tak fry ker lein.
-Adrak aur lehsan dal ker ache tarhan mix ker lein.
-Tomato paste dal dein aur 2 minutes kliya paka lein.
-Gajar,bund gobhi,namak,kali mirch crushed dal ker ache tarhan mix karein.
-Washed machli dal dein aur ache tarhan mix ker lein.
-Pani shamil ker ka mix karein aur ubal anay ka bad dhak dein & halki ancch per approx. 1 hour kliya paka lein.
-Hara pyaz dal ker ache tarhan mix karein & serve karein.
source
