First ever CORE AND LOWER BODY HIIT workout combo!
Start slow and make your body learn the movements first for a safer execution! If you have bad knees I’d advise you not to try movements that put negative pressure on your knees.. ENJOY THE BURN BY BURNIN’ EM CALORIES FAM!
#hiitworkout #hiittraining #lowerbody #legburn #cardio #bodybuilder #bodyweight #caloriecounting #foodie #healthtips #burnout #breath #focus #tabata #heart #cardioworkout #strongwomen #instafood #instahealth #instamood #nonstop #absworkout #bodytransformation #human #motivational #pushpullgrind #memesdaily #followforfollowback #likeforfollow #share