Find joy in the simple things…
Note 📝 to self: Breathe in…Breathe out…
As you inhale, try saying this phrase to yourself: “Breathing in peace and calm.” And as you exhale, say: “Breathing out tension and anxiety.”
Tap 🔗 to read more on healthin30.com
5 Ways to Cope With Anxiety https://healthin30.com/2020/12/5-ways-to-cope-with-anxiety/
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