Welcome to my Filipino fitness channel ( Filipina Fitness) where at the age of 40 with 2 children I have a goal to become a Filipino female fitness model through a 30-week body transformation which I will be vlogging through my Pinoy fitness channel.
As a mum getting fit I hope I can motivate other mums who get fit by getting into the gym by watching my Pinoy fitness channel.
In this Filipino fitness blog, I show a full leg workout all part of my Filipino fitness regime where I am losing fat while gaining muscle.
As a Filipino living in France, I am fortunate enough to have a very well equipped gym at home and with Mark’s natural bodybuilding experience we make a great team. My Filipino life in France started in 2012.
For those gym essentials to enhance your training:
To keep track on how active you have been during the day and how many calories burned – here is a great pedometer: Amazon.com:
Amazon.co.uk:
Fat Gripz Extreme :- increase the diameter of the dumbells or barbells to increase the intensity of arm workouts, increase grip strength plus give a greater range of motion for chest and back workouts.
from Amazon.com :
from Amazon.co.uk:
You have to protect your lower back and nothing beats a leather training belt and a good belt will last a life time.
From Amazon.com :
From Amazon.co.uk :
Wrist straps to enable you to keep lifting beyond your grip strength:
from Amazon.com:
from Amazon.co.uk :
I hope you enjoyed this Filipino fitness video as I chart my journey in becoming a Filipino female fitness model through my fitness blogs as part of the Filipino fitness youtubers community.
If you wish to see more fitness blogs then please check out my playlist entitled ” Filipino fitness channel – Filipino fitness – Filipina fitness – Pinoy fitness channel ”
As a Filipino bodybuilder, I wish to get more girls training in the gym, lifting weights because its a great way to transform how you look – fit, strong and healthy.
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