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Ryan Watson takes Flavia Del Monte, aka Flavilicious, through a killer upper body workout – ideal female fitness mode, creator of Full-body-licious, training targetting the chest, biceps and trcieps.
Flavia finishes off with lunge walking stairs to really tap into fat storage – excellent to add to any women fitness workout.
Here’s my most popular video for women fitness:
Thanks for watching,
Flavia
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