Feel like your brain needs some support? Brain-boosting foods are on the health trend radar this year!
We live in a fast-paced world where it’s hard to keep up mentally. Instead of reaching for the latest supplement, more consumers are opting for more natural options to support brain and mental health.
Top choices include:
– Blueberries
– Beetroot
– Spinach
– Sweet potato
– Walnuts
– Fatty fish
– Turmeric
– Broccoli
– Pumpkin seeds
– Raisins
– Pecans
– Apple
– Linseed (flaxseed)
– Chia seeds
These and other ‘superfoods’ have been shown to support and improve cognition, concentration and boost mood. What brain-boosting snacks do you reach for when you’ve hit a slump?
Shop brain-supporting snacks: Products tagged in photos
.
.
.
.
.
#mymontagu #montagusnacks #montagu #health #healthtrends #healthtrends2022 #2022healthtrends #healthandwellness #wellness #wellnesstrends #healthtips #healthylifestyle #healthblog #wellnessblog #healthy #healthbuzz #healthfad #healthgoals #motivation #brainhealth #brainboost #mentalboost #mentalhealth #sustainablelifestyle #sustainablediet #diet #food #snacks #foodtrends #snacktrends
