Fatty liver disease is a silent disease with few or no symptoms.
Nonalcoholic fatty liver disease (NAFLD) is a condition in which fat builds up in your liver. Nonalcoholic fatty liver (NAFL) & nonalcoholic steatohepatitis (NASH) are types of NAFLD.
If you have NASH, you have inflammation & liver damage, along with fat in your liver.
You may be able to prevent nonalcoholic fatty liver disease (NAFLD)—
✅ Reducing sugary foods
✅ Completely avoiding fruits from your diet
✅ Having a protein rich diet
✅ Reducing alcohol
✅ Cessation of smoking
✅ Regular exercise
✅ 7-8 hours of sleep
✅ Daily multivitamins
✅ Daily 30 mins of sunshine
✅ Include antioxidant rich food in your diet
✅ Avoid vegetable oil
✅ Do not binge eat
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