Exercise is Medicine 3 // Top 5 Fitness Tips for Seniors in 2021
In this month’s episode of Movement is Medicine. Here are our Top 5 Fitness Tips for Seniors in April 2021.
📖 CHAPTERS 📖
00:00 Start
00:35 ~ 1. Endorsement
01:30 ~ 2. Running
02:36 ~ 3. Exercise during Pregnancy
03:12 ~ 4. Women 65-80 years old
04:52 ~ 5. HIIT
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OTHER VIDEOS LIKE THIS ONE 👇
😎2021 is the year of Fitness: Radio Interview👇
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😎CKNW RADIO INTERVIEW – GYMS ARE SAFE👇
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Everyone needs a little expert guidance when making lifestyle changes. Health coaches are valuable because they can help us keep focused and accountable. The role of a health coach is not to dictate plans to you, but instead to guide you to find your own answers. After all, you are the expert on you.
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