This everday workout is designed to build your booty with 7 minutes of exercises that you can do daily. These butt exercises for women will help show you how to grow your butt to get a round, lifted and perky bum at home. No equipment needed and beginner friendly glute exercises that can be made harder with a resistance band. Do this with good nutrition and my other fat burn workouts to get the best butt workout results.
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0:00 Daily Workout To Grow Your Butt
0:15 Everyday Build Your Booty Workout
7:17 Complete Butt Exercises
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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