This is an everyday abs and waist fat burn, 6 minute workout, that you can do at home and get results in 14 days. These flat stomach abs and waist exercises will help show you how to lose belly fat, target your lower, upper and side abs for a smaller waist and hourglass figure. For the best results, do with with good nutrition and my other fat loss workouts. Thank you to everyone that has supported LEAN foods over the past year. It has been an incredible journey and I can’t wait to share more with you.
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0:00 Everyday Abs & Waist Workout
0:20 LEAN Foods To Help You Get Results
1:07 Abs & Waist Workout
7:09 Complete Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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