Effective Shoulder and Traps Workout to Force Muscle Growth
00:00 Start
00:03 Dumbbell Lateral Raise
00:35 Dumbbell Shoulder Press
01:07 Leaning Cable Side Raise
01:39 Seated Alternate Dumbbell Front Raise
02:12 Single Arm Bent Over Cable Lateral Raise
02:44 Dumbbell Upright Row
03:16 Dumbbell Bent Over Reverse Fly
03:48 Seated Dumbbell Shrugs
Track: Egzod & EMM – Don’t Surrender [NCS Release]
Music provided by NoCopyrightSounds.
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