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0:00 Warm-Up 1
1:00 Warm-Up 2
2:00 Warm-Up 3
2:35 kneeling Side Kick
3:41 Leg Kickback
4:46 Decline Bridge
5:31 Sumo Squat
6:16 Kicks Leg Bent ver.2
7:21 Hip Extension
8:27 Squat side kick
9:12 Stretch-1
10:17 Stretch-2
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