aajkal busy life ki vajas se koi apni fitness ki or dhyan nhi deta hi, jisaki vjh se bahut se log apni fitness ko barbad kar dete hi, jisame motapa aam samsya hoti ja rahi hi jisake bahut karan hi, ishi ke chalte hum aapke liye leke aaye hi kuch aasan deshi work out jise ghar par hi kar fate loss kar sakte hi. is he hum hanuman push up bhi kahte hi, hanuman push se aap full body ka workout kar sakte hi
thanks for waching
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fitness#full #gym #home #fit #workout #push #facebook #deshi #full body workout
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