The famous surgeon Denis Burkitt suggests an explanation for why many of our most common and deadliest diseases were rare or even nonexistent in populations eating plant-based diets.
New subscribers to our e-newsletter always receive a free gift. Get yours here:
More on this incredible story in One in a Thousand: Ending the Heart Disease Epidemic ( How do we know that diet was the critical factor? Because when we place people stricken with these diseases on plant-based diets, in some cases their disease can be reversed (Our Number One Killer Can Be Stopped In fact it was the work of Burkitt and others in Africa that led to the disease reversal work of pioneers like Nathan Pritikin (Engineering a Cure
So if our major and commonest diseases are a result of lifestyle, why don’t more doctors practice lifestyle medicine? See: Lifestyle Medicine: Treating the Causes of Disease ( How can we inspire change in the profession? I’ll take a stab in my next video, Convincing Doctors to Embrace Lifestyle Medicine (
More on fiber:
• Fiber vs. Breast Cancer (
• How Fiber Lowers Cholesterol (
• Fawning Over Flora (
• Relieving Yourself of Excess Estrogen (
• Beans and the Second Meal Effect (
And for more of the scoop on poop:
• Stool Size Matters (
• Bristol Stool Scale (
• Food Mass Transit (
• Bowels of the Earth (
• Prunes vs. Metamucil vs. Vegan Diet (
So what’s the answer? How much fiber should we shoot for? Our evolutionary past may give us a hint: Paleolithic Lessons (
Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!
Image Credit: malias, feserc and misterbisson via flickr. Cartoon used with the kind permission of Dan Piraro.
• Subscribe:
• Donate:
• Podcast :
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books:
• Shop:
source
