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The door frame leg stretch is a great way to increase your flexibility in the hamstring’s muscle group. Learn about the door frame leg stretch with help from an experienced fitness professional in this free video clip.
Expert: Zach O’Kane
Contact: www.everybitfit.com
Bio: Zach O’Kane is a certified fitness professional and the founder and owner of Everybitfit, in Scottsdale, Arizona.
Filmmaker: William Watters
Series Description: It’s important to realize that you don’t need a gym membership to lead a healthy lifestyle. Get fitness tips with help from an experienced fitness professional in this free video series.
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