Do you work from home? Do you find yourself:
Feeling isolated?
Having trouble staying motivated?
Having to manage disruptions?
Finding it hard to find a work-life balance?
Feel as though burnout is coming on?
Not eating well?
Not exercising as you should?
A few things you can do are:
Try your best to make personal connections.
Create a daily routine and stick to it.
Schedule your work time appropriately around your family to avoid disruptions.
Reduce stress by practicing mindfulness.
Eat a healthy and nutritious diet.
Set up the home office for optimal posture and comfort
Take breaks and walk, do some stretches, and breathe.
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