Do you exercise? Read the info in the picture above to find out what are some benefits to exercising.
At least 30 minutes of cardio workouts can help your geneal health and well being. Schedule your workout session for 5 to 6 days per week or switch up it up.
For example, you can workout every morning at 5:30 am from Monday to Friday or you can switch it up like this: workout at 5:30am on Mondays, workout at 6pm on Tuesdays, workout at 5:30am on Wednesdays etc. Anything is possible once you put your mind to it.
Cardio workouts include: walking🚶♀️, running 🏃♀️, swimming🏊♂️, riding🚴♀️, intermittent walking/running 🚶♀️🏃♀️ (switching between walking and running while timing each), skip roping/jumping🪢 etc. You chose what suits your body/lifestyle.
Good luck everyone.
Disclaimer: remember I am not a doctor or health physician, I’ve only studied Biology at O and A levels. Please feel free to ignore the information given if you’d like to.
#healthtips#exercisetips#beautyfromwithin#exercisebenefits#ticiashnb
