[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program :
* Ep.1 :
* Ep.2 :
* Ep.3 :
* Ep.4 :
* Ep.5 :
* Ep.6 :
* Ep.7 :
* Ep.8 :
* Ep.9 :
⭐️WORKOUT ROUTINE ⭐️
00:00 Get ready!
00:21 Dead Bug
01:01 Single Leg Crunch (R)
01:41 Single Leg Crunch (L)
02:21 Oblique Crunch (R)
03:01 Oblique Crunch (L)
03:41 Side Crunch (R)
04:21 Side Crunch (L)
05:01 Jack Knife
05:41 Side Leg Raise (R)
06:21 Side Leg Raise (L)
07:01 Plank Twist
07:41 Bicycle Crunch
08:21 High Plank Side Knee Up
09:01 Side Oblique Crunch (R)
09:41 Side Oblique Crunch (L)
10:11 Workout Complete!!
* Do Skater between each workout
▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) :
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