Do this in place of running! Are you bored of running? Try this 30 minute killer cardio workout! ЁЯФе These high impact HIIT exercises will get you sweaty and burn tons of calories, and you can do this workout from anywhere! You need no equipment and there are no repeat exercises, and the strategy is one easier followed by one killer exercise. It’s time to get sweaty!ЁЯТж
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ЁЯТк WORKOUT DETAILS ЁЯТк
┬╗ Level: All Levels
┬╗ Duration: 30 Minutes (warm up on your own)
┬╗ Structure: 30 seconds work, 10 seconds rest
┬╗ Equipment: None
ЁЯТз EXERCISE LIST ЁЯТз
00:00 Hello!!!
00:10 (1) Jog In Place
00:50 (2) Shuffle To Star Jump
01:30 (3) Knee Hops With Clap
02:10 (4) Hurdle Jumps To Squat Twist
02:50 (5) Boxing Punches
03:30 (6) Frog Jumps To 180
04:10 (7) Twist Jumps
04:50 (8) Ball Slams
05:30 (9) Knee Tap Hops
06:10 (10) Front Raise Jacks To Butterfly Tucks
06:50 (11) Jump Rope
07:30 (12) Mountain To Reverse Climbers
08:10 (13) Squat Twists
08:50 (14) Snowboarders To Burpee
09:30 (15) Side Punches
10:10 (16) High To Low Plank Jacks
10:50 (17) Right Knee Drive Low To High
11:30 (18) Single Leg Jump To Run Back
12:10 (19) Left Knee Drive Low To High
12:50 (20) Low Toe Jumps To Kick Taps
13:30 (21) Side Runs
14:10 (22) Commando Jumps
14:50 (23) Toe Taps
15:30 (24) Lunge Jumps With Release
16:10 (25) Shuffles
16:50 (26) Walk Up To Knee Jump
17:30 (27) Jacks
18:10 (28) Single Arm Rangers
18:50 (29) Lateral Lunge Hops
19:30 (30) Handstand Kick Ups
20:10 (31) Curtsy To Jack
20:50 (32) Break Dance
21:30 (33) Rocket Jump To Reach
22:10 (34) Right Knee Jump To Tap
22:50 (35) Salsa Run
23:30 (36) Left Knee Jump To Tap
24:10 (37) Slice To Jump
24:50 (38) Scissors
25:30 (39) Burpee To Double Jump Rope
26:10 (40) Front To Side Knee Drives
26:50 (41) High Knees To Ankle Touches
27:30 (42) Scoops
28:10 (43) Single Leg Swing Jumps
28:50 (44) Fast Feet
29:30 (45) Plank Tucks To Squat
30 Minute Workouts:
High Impact Workouts:
#runningalternative #killercardio #cardiohiit
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ЁЯЪй If you like the workout, please hit the thumbs up and leave a comment!! ЁЯШН
Let’s get fitter, faster, and stronger togetherтА╝
– Courtney ЁЯТЧ
ЁЯУн Instagram: @courtney_fitio
ЁЯУГ DISCLAIMER ЁЯУГ
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
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