If you want fat-burning, follow along this 10 minute fullbody home workout !
전신 칼로리 불태우는 10분 홈트레이닝 함께해주세요:)
Collaboration with @핑크힙, 응비
[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program :
* Ep.1 :
* Ep.2 :
* Ep.3 :
* Ep.4 :
* Ep.5 :
* Ep.6 :
* Ep.7 :
⭐️WORKOUT ROUTINE ⭐️
00:00 GET READY!
00:15 Jumping Jack
00:55 Mountain Climber
01:35 Drop Squat
02:15 Butt Kick
02:55 Arm Reach Side Lunge
03:35 Squat Twist knee Up
04:15 Standing Cross Toe Touch
04:55 Arm Walking
05:35 High Flank Raise
06:15 Lunge Twist
06:55 Russian Twist
07:35 Standing Side knee Up
08:15 Standing Cross Knee Up
08:55 Burpee
09:35 High Knee
10:10 Workout Complete!
▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) :
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